S
Good Morning, Sarah!
Your AI coach has optimized today's session for recovery and adaptation.
Recovery Focus
AI Optimized
8:25 PMDay 127
Training Journey
5.2h
vs 7.5h target
Sleep Duration
Quality: 2/5 • Below optimal
28ms
vs 42ms baseline
Heart Rate Variability
33% below baseline • Adaptation zone
4/5
elevated today
Stress Response
Higher than usual • Active management
32%
readiness score
Recovery Status
Low readiness • Training adapted
This Week
4/5
Workouts completed
Streak
12
Days active
Personal best streak!
PRs
3
New PRs this month
+2 from last month
Rank
#7
In your age group
Top 25% globally
Quick Actions
Recent Training Activity
Your latest sessions and AI adaptations
Lower Body Strength
Yesterday • 65 min
100%
Completed
AI Note: Maintained planned progression
HIIT Cardio
2 days ago • 35 min
95%
Completed
AI Note: Adapted for recovery needs
Upper Body
3 days ago • 70 min
100%
Completed
AI Note: Excellent performance metrics