Training Analytics & AI Learning
Discover how your AI coach learns from your feedback to optimize progressive overload and adapt your training program.
2025 Training History
2025 training calendar showing recovery (blue), standard (green), and push (amber) workout sessions
Total Sessions
Over 6 months
Completion Rate
Workouts completed as prescribed
AI Accuracy
Adaptation predictions correct
Satisfaction
Average session rating
Progression Success
Successful weight increases
Personal Records
Every 5.5 sessions
Bench Press Progression
AI-driven progression based on performance feedback and completion data
AI Learning Timeline
Consistent completion of all sets/reps
User reported exercises felt 'easy' (RPE 6-7)
3 consecutive sessions with perfect form feedback
Next Progression
Ready for 86 kg based on recent performance metrics
Pull-ups Progression
AI-driven progression based on performance feedback and completion data
AI Learning Timeline
Completed full sets unassisted
Exceeded rep targets consistently
User feedback: 'could do more reps'
Next Progression
Consider +14 kg or additional reps based on next session
Weight Progression Over Time
6-month progression showing how AI-driven progressive overload increases strength across key exercises
Progressive Overload Success:
Bench press shows the most consistent progression (+16 kg over 6 months). Pull-ups demonstrate excellent bodyweight-to-weighted progression. Deadlift and squat show periods of consolidation - normal for heavier compound movements.
Personal Record Frequency
How often new personal records are achieved per exercise - the key indicator of progressive overload effectiveness
Bench Press
Deadlift
Pull-ups
Overhead Press
Squat
Barbell Rows
AI Insight:
Your bench press and pull-ups show the most consistent PR frequency, indicating optimal progressive overload. Squat PRs have slowed recently - the AI is adjusting volume and intensity patterns to restart progression.
Prioritized Exercises:
The AI is focusing extra attention on Bench Press, Squat. This means more aggressive progressive overload, optimized exercise ordering, and enhanced recovery monitoring for these movements.
Recent Session Feedback & AI Learning
How your feedback shapes future workout adaptations
Your Feedback:
"Completed all sets, felt strong throughout"
AI Response:
Increased bench press to 86 kg for next session
Your Feedback:
"Last set was challenging, good workout overall"
AI Response:
Maintained current weights, added 30s rest time
Your Feedback:
"Had to reduce weight on final exercise"
AI Response:
Noted fatigue pattern, scheduled recovery session next
How Your AI Coach Learns
Understanding the adaptive learning mechanisms behind your personalized training
Performance Tracking
Monitors completion rates, RPE scores, and form feedback to understand your capabilities and recovery patterns.
Pattern Recognition
Identifies relationships between biometric data, workout types, and your subjective feedback to predict optimal training loads.
Progressive Adaptation
Continuously adjusts progression rates based on your individual response patterns and long-term performance trends.