Today's Workout
Friday, September 19, 2025
Today's Biometric Profile
Outstanding recovery metrics - perfect conditions for intensity progression
Peak Performance Optimization
Your biometric data shows exceptional recovery and readiness. This is an ideal opportunity to push intensity and achieve new personal bests. I've enhanced today's session for maximum strength gains.
Upper Body Power & Strength
Estimated duration: 75 minutes • Enhanced intensity for strength gains
Bench Press
Peak Performance Enhancement:
Increased load to 88 kg (+4 kg) with additional set for strength gains
Weighted Pull-ups
Peak Performance Enhancement:
Increased weight by 5 kg - exceptional recovery supports heavy compound movements
Push Press
Peak Performance Enhancement:
Upgraded to explosive push press variation for power development
Barbell Rows
Peak Performance Enhancement:
Increased weight and added set - optimal conditions for strength progression
Ring Dips
Peak Performance Enhancement:
Upgraded to ring dips with additional weight for enhanced stability challenge
Barbell Curls
Peak Performance Enhancement:
Added isolation work - recovery capacity allows for additional volume
Close-Grip Bench Press
Peak Performance Enhancement:
Bonus exercise added - tricep specialization while recovery is optimal
Personal Record Alert
Your recovery metrics suggest this could be a breakthrough session. Consider attempting new 1-rep maxes on bench press and pull-ups after your working sets.