Today's Workout
Friday, September 19, 2025
Today's Biometric Profile
Excellent recovery metrics - ready for standard training intensity
Standard Training Protocol
Your biometric data shows excellent recovery and readiness. Proceeding with planned workout intensity to maximize strength and muscle development.
Upper Body Strength Training
Estimated duration: 65 minutes • Standard intensity progression
Bench Press
Training Note:
Standard load maintained - optimal strength development range
Pull-ups
Training Note:
Weighted progression maintained for continued strength gains
Overhead Press
Training Note:
Planned progression on track - good recovery supports full intensity
Barbell Rows
Training Note:
Standard volume and intensity for balanced upper body development
Dips
Training Note:
Weighted dips maintained - excellent recovery supports compound movements
Face Pulls
Training Note:
Slight increase in resistance for improved posterior chain activation